Ginkgo nut contains vitamin C, riboflavin, carotene, calcium, phosphorus, iron, potassium, magnesium and other trace elements, as well as ginkgolic acid, ginkgol, five-carbon polysaccharide, lipid sterol and other components. Proper consumption of ginkgo can beautify the skin. Anti-aging, antibacterial and sterilization, cures diseases and relieves cough, protects blood vessels, and the therapeutic effect is very prominent.
Korean hot yam porridge, because yam can break down protein and carbohydrates, so paying attention to health is an indispensable standing food for Koreans. Eating in moderation can not only increase satiety and reduce appetite, but also help gastrointestinal motility and promote bowel movements.